When it comes to keeping your skin radiant and youthful-looking, your go-to is probably a good skincare range of products. While we certainly recommend good quality skincare products to address the appearance of skin aging, you may be surprised...

12.28.2016, 12:00 CST | Posted In: Health & Beauty

We all love the delicious festive treats that are a part of the holidays, but we may not love how they make our jeans a little harder to zip up. Ladies, you know what we’re talking about!

A few extra pounds may seem inevitable at this...

11.30.2016, 16:55 CST | Posted In: Health & Beauty

The Holidays are often portrayed as a blissful, fun, and magical time in all the best holiday movies.

You know the scene... the snow falling gently outside, while the kids play a friendly game of Scrabble in the living room and the smell...

09.02.2015, 10:23 CDT | Posted In: Health & Beauty

Who says dating is just for couples? Whether you’re part of a twosome or not, one of the joys in life is finding out that you can date yourself! So why not choose one (or all!) of these 7 Dates You Can Take Yourself On this weekend?...

08.11.2015, 13:37 CDT | Posted In: Health & Beauty

Ahhh summer! The days are longer and warmer, everything seems to slow down a notch, and play seems to be the main focus for many of us. Whether you’re spending a lot of time at the beach or in the pool, outside riding bikes, or even just enjoying...

This year for Valentine’s Day, why not say “I love you” by giving yourself the gift of glowing, beautiful skin? Here are some tips to make February 14th - and every other day of the year - a day that you love your skin:  

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08.27.2014, 11:52 CDT | Posted In: Health & Beauty

Taking good care of your skin is a great start to creating a healthy lifestyle, but there are other steps you must take to keep your body, mind, and spirit at optimal health.

Today, we challenge you to consider this question…...

06.05.2013, 10:08 CDT | Posted In: Health & Beauty

According to the United States Department of Labor, the average American spends 8.7 hours per day working or on other work-related activities.1 That’s about half of your waking hours that may be spent in the office or sitting at a desk...

05.13.2013, 10:00 CDT | Posted In: Health & Beauty

Winter is officially behind us, spring has sprung, and May is coming into full bloom with a bright new focus: your health! In addition to being warmer and sunnier, May is Family Wellness Month, and this week also happens to be National Women’s...

05.08.2013, 9:31 CDT | Posted In: Health & Beauty

Every year, millions of us sign up for gym memberships, spin classes, and boot camps. While these activities are great, it’s too easy to let our memberships lapse or quit after a session or two. But there is an aerobic activity that’s easy to...

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